5 Workouts for Dry Mass Gains During a Winstrol Cycle
Positive effects of Winstrol
6 March 2015
Winstrol’s Side Effects and How to Protect Yourself
8 March 2015
Workouts for Dry Mass Gains with Winstrol
If you’ve chosen to gain dry muscle mass, you will have to train just as hard as for bulking gains but adjust your fat levels with a little cardio following these exercises.
Include a one hour cardio session every week and 15-20 minutes to your warm-ups.
This will benefit your cardiovascular system, so that it can more easily support your new weight and you will feel less out of breath in your workouts. Jump rope, cycling ortreadmills are easy and effective ways to get in cardio.
For example, you can do 15 minutes of cycling to warm up before your workouts and once a week do a 30 to 45 minute jump rope and/or treadmill session.
- Warming up your joints is essential to supporting your new body mass, especially your knees because they are used the most in your workouts.
12 WEEK PROGRAM
Day 1 : Weights
Day 2 : Weights
Day 3 : Rest
Day 4 : Weights
Day 5 : Abs/Cardio
Day 6 : Rest
Day 7 : Weights
5 types of training sessions
Quadriceps/Calves
| EXAMPLE WORKOUT | TIME | SET AND REPETITIONS |
|---|---|---|
| Leg machine | 15min | 5*8/12 |
| Thigh press at 45° | 15min | 5*8/12 |
| Guided bar squat | 15min | 5*10 |
| Crunches | 15min | 5*15 |
| Seated machine | 15min | 5*12 |
+Bike warm-up: 20min.
+Treadmill/jump rope: 45min once a week.
Back/Triceps
| EXAMPLE WORKOUT | TIME | SETS AND REPETITIONS |
|---|---|---|
| Shoulder press | 15min | 4*10/12 |
| Triangle chest press | 15min | 4*10/12 |
| Horizontal press | 15min | 4*10/12 |
| Lumbar dumbbell rows | 15min | 4*10/12 |
| High pulley extensions | 15min | 4*10/12 |
| Alternating vertical dumbbell extensions | 15min | 4*12 |
+Bike warm-up: 20min.
+Treadmill/jump rope: 45min once a week.
Hamstrings/Abs
| EXAMPLE WORKOUT | TIME | SETS AND REPETITIONS |
|---|---|---|
| Deadlifts | 15min | 5*8/12 |
| Hamstrings | 15min | 5*12 |
| Inclined Roman chair crunches | 15min | 5*12 |
| Crunch | 15min | 4*30 |
| Ab machine | 15min | 4*30 |
+Bike warm-up: 20min.
+Treadmill/jump rope: 45min once a week.
Shoulders/Biceps
| EXAMPLE WORKOUT | TIME | SETS AND REPETITIONS |
|---|---|---|
| Lateral raises | 15min | 4*8/12 |
| Guided shoulder press | 15min | 4*8/12 |
| Anterior raises with dumbbells | 15min | 4*8/12 |
| Horizontal raises on an inclined bench | 15min | 4*12 |
| Dumbbell curls | 15min | 4*12 |
+Bike warm-up: 20min.
+Treadmill/jump rope: 45min once a week.
Glutes/Pectorals
| EXAMPLE WORKOUT | TIME | SETS AND REPETITIONS |
|---|---|---|
| Forward lunges with guided bar | 15min | 5*12 |
| Glute machine | 15min | 5*12 |
| Leg extensions under guided bar | 15min | 5*12 |
| Abductor machine | 15min | 5*12 |
| Inclined barbell press | 15min | 4*8/12 |
| Butterfly | 15min | 4*8/12 |
+Bike warm-up: 20min.
+Treadmill/jump rope: 45min once a week.
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