Food and nutrition, dry mass gain and Winstrol cycle
Diet and Nutrition for a Weight Loss Cycle with Winstrol
14 November 2014
Maintaining gains after a Winstrol cycle
5 February 2015
Dry mass intake through Winstrol: food and nutrition
The purpose of this regimen is to provide quality calories, essential for muscle development and rapid muscle gain with no fat mass intake. Performing a minimum of 5 meals a day will help maintain blood sugar levels and promote a steady anabolic state. Taking proteins with each food intake allows them to be fully assimilated, so priority should be given to protein-rich foods alternating with powdered proteins.
- Do not skip meals and be sure to drink at least 2 to 3 litres of water a day to properly drain the body and increase the volume of muscle cells. The total consumed calories and their complementary contributions will determine their progress.
In this dry mass gain phase, you will need a supply of carbohydrates, proteins, as well as whey, BCAA or even GLUTAMINE to promote muscular development and a good recovery after your training. Get to the idea of consuming carbohydrates (cereals, whole wheat bread, legumes, brown rice, pasta) because they provide energy quickly, which will be useful during your training. The absorption of your carbohydrates through your protein-rich foods will be more effective.
Supplements you should take before training and after training are whey, BCAA and GLUTAMINE.
Program of a diet
a dry of one week
- Have several meals a day: 5 or 6 times in total.
- Have a healthy eating
- Listen to your stomach and eat enough
- Track your progress through a scale, add calories to your diet if necessary.
- To be more helpful, know that a person who weighs 75kg will need a contribution of 165g of protein per day and 99g of carbohydrates per meal.
1st MEAL 4 slices of wholemeal bread 2nd MEAL 3rd MEAL 4th MEAL 5th MEAL Monday
1 whole egg plus 4 egg whites, scrambled
2 slices of light cheddar cheese
50g of grapes
2 jam tbsp.
115g of chicken
2 tbsp. of light mayonnaise
2 flour tortillas
Green salad with light dressing
1 apple
1 chicken sandwich
1 small or whole bread
1 orange
100g of cooked pasta
100g of sauce for pasta
115g of mincemeat
100g of peas
100g light white cheese
100g pineapple
1 light roll
1st MEAL 2nd MEAL 3rd MEAL 4th MEAL 5th MEAL Tuesday
2 tartlets
50g of whey + water
1 banana
1 can of tuna
2 tbsp. of light mayonnaise
2 slices of whole wheat bread
100g ice cream
100g of chicken breast
1 large baked potato
100g broccoli
2 slices of pizza cheese
Green salad with light vinaigrette
2 slices of whole wheat bread
2 slices of light cheddar cheese
2 slices of roast meat Lettuce and slices of lettuce
Mustard
24cl semi-skimmed milk
4 fig crackers class=”end”>
1st MEAL 2nd MEAL 3rd MEAL 4th MEAL 5th MEAL Wednesday
1 whole egg plus 4 egg whites, scrambled
3 pancakes
24cl orange juice
3 tbsp. of jam
50g white cheese light
2 tbsp. of honey
100g fruit cocktail without sugar
Mc Chicken (McDonald’s chicken sandwich)
Vanilla milk shake
48cl of semi-skimmed milk
50g of whey 4 crackers (57g)
1 banana
115g of swordfish
2 medium yams
100g of various vegetables
1st MEAL 2nd MEAL 3rd MEAL 4th MEAL 5th MEAL Thursday
200g of cereals
50g of buttermilk
24cl of orange juice
Meatball
100g of various vegetables
100g of fruit cocktail without sugar
1 can of beef ravioli
24cl semi-skimmed milk
115g of salmon
1 large potato
100g of corn
1 whole egg plus 4 egg whites, scrambled
2 slices of cheddar cheese
1 muffin with 2 tbsp. of jam
1 apple
24cl semi-skimmed milk
1st MEAL 2nd MEAL 3rd MEAL 4th MEAL 5th MEALFriday
150g of cooked oats
25g of raisins
50g of whey
115g of mincemeat 5%
200g of white rice
12cl of sauce
50g of carrots
Caesar salad with chicken
Baked potato
24cl natural fruit juice
115g of chicken breast without skin
100g of white rice
100g of peas
3 tbsp. of teriyaki sauce
48cl of semi-skimmed milk
25g of casein
100g of sorbet
100g of strawberries
1st MEAL 2 whole eggs, scrambled 2 slices of cheddar cheese 1 whole small bread 2 tbsp. 24cl marmalade for orange juice 2nd MEAL 200g of cheese tortellini 3rd MEAL 100g chicken breast 1 yam 50g broccoli 100g fruit cocktail 4th MEAL 50g of whey 1 banana 100 g of sorbet 2 tbsp. of honey 5th MEAL Cheese and meat sandwich 24cl semi-skimmed milk 1 rollSaturday
1st MEAL 2 whole eggs plus 6 light, scrambled 150g cooked oatmeal flakes 1 banana 24cl orange juice 2nd MEAL 5 slices of turkey breast 1 whole wheat bread 100g light yogurt 1 apple 3rd MEAL 350g of chili with meat Baked apple 4th MEAL 170g of salmon 200g of rice 5th MEAL 115g of mincemeat 5% 1 potato 100g of carrots 50g of ice creamSunday
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Ty