Top 5 Weight Loss Workouts during a Winstrol Cycle
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4 April 2015
Weightlifting Exercises for Cutting during a Winstrol Cycle
22 May 2015
Workouts for Losing Weight with Winstrol
There’s no miracle cure for losing weight, it takes sweat! Paired with a suitable diet of course. So your training will focus on cardio training 3 times a week. Cardio burns an enormous number of calories. It makes you sweat, your heart beat faster and your breathing more difficult, thus burning calories.
- You don’t need to do extra weight training because your body will not have the necessary resources to recover.
Here are 5 example workouts
| WEIGHT LOSS | TIME |
|---|---|
| Elliptical | 30 min |
| Stationary bike | 15 min |
| WEIGHT LOSS | TIME |
|---|---|
| Body bike | 45 min to 1 hour |
| WEIGHT LOSS | TIME |
|---|---|
| Treadmill | 30 min |
| Stepper | 20 min |
| WEIGHT LOSS | TIME |
|---|---|
| Body combat class | 1 hour |
| Outdoor bike | 30 min |
| WEIGHT LOSS | TIME |
|---|---|
| Running | 30 min |
| Recumbent bike | 15 min |
Circuit training can also be extremely efficient. The idea is to go from one station to another without time to recover, for 6 to 10 stations. Once finished, take a short break to recover and then start again.
Example weight exercises for circuit training
Station 1: LEGS combo
30 Movements
Station 2: ABS
30 to 40 Movements
Station 3: DORSALS combo
30 Movements
Station 4: PECTORALS combo
30 Movements
Station 5: ABS 2
30 to 40 Movements
Station 6: LUMBAR
30 second isometric exercise
Station 7: GLUTES
30 ti 40 Movements
Then take one minute of rest and repeat the circuit 3 or 4 times.
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